{"id":13098,"date":"2020-01-02T10:24:45","date_gmt":"2020-01-02T10:24:45","guid":{"rendered":"http:\/\/evaggelatos.com\/?p=13098"},"modified":"2020-01-02T10:25:55","modified_gmt":"2020-01-02T10:25:55","slug":"%ce%b1%cf%87%ce%bb%ce%ac%ce%b4%ce%b9-%cf%84%ce%bf-%ce%b4%cf%8e%cf%81%ce%bf-%cf%84%cf%89%ce%bd-%ce%b8%ce%b5%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=13098","title":{"rendered":"\u0391\u03c7\u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd."},"content":{"rendered":"<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\">\n<p><strong>\u039f \u038c\u03bc\u03b7\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c9\u03c2 \u00ab\u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd\u00bb. \u039a\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd 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\u03bc\u03b1\u03c2.<\/strong><\/p>\n<div id=\"attachment_13099\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13099\" class=\"size-full wp-image-13099\" src=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2020\/01\/\u039a\u03bf\u03bd\u03c4\u03bf\u03cd\u03bb\u03b1.jpg\" alt=\"\" width=\"800\" height=\"499\" srcset=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2020\/01\/\u039a\u03bf\u03bd\u03c4\u03bf\u03cd\u03bb\u03b1.jpg 800w, https:\/\/evaggelatos.com\/wp-content\/uploads\/2020\/01\/\u039a\u03bf\u03bd\u03c4\u03bf\u03cd\u03bb\u03b1-300x187.jpg 300w, https:\/\/evaggelatos.com\/wp-content\/uploads\/2020\/01\/\u039a\u03bf\u03bd\u03c4\u03bf\u03cd\u03bb\u03b1-768x479.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-13099\" class=\"wp-caption-text\">\u0391\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b5\u03c2. \u03a4\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1.<\/p>\n<p>T\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03a0\u03b7\u03b3\u03ae \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391, \u03921, \u03922, C, E, \u03c6\u03c5\u03bb\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bb\u03ba\u03cc, \u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c7\u03bb\u03ce\u03c1\u03b9\u03bf, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2.<\/p>\n<p><strong>\u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1:<\/strong><\/p>\n<p>\u03a4\u03b1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2.<\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd. \u039f \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7, \u03ae \u03b3\u03b9\u03b1 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\u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039b\u03bf\u03c5\u03b9\u03b6\u03b9\u03ac\u03bd\u03b1.<\/strong><\/p>\n<p>\u039f\u03b9 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2\u00a0 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03ad\u03bd\u03c4\u03c5\u03c0\u03bf Nutrition and Food Science \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 12\/12\/2015 \u03c3\u03c4\u03bf https:\/\/www.onmed.gr\/ygeia\/story\/337823\/to-froyto-pou-skotonei-tin-paxysarkia<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u038c\u03bc\u03b7\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c9\u03c2 \u00ab\u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd\u00bb. \u039a\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03ac\u03b4\u03b9\u03ba\u03bf. \u0397 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7, \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u00ab\u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u00bb \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03ce\u03bd, \u03c4\u03bf \u03ba\u03b9\u03bd\u03ad\u03b6\u03b9\u03ba\u03bf \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/evaggelatos.com\/?p=13098\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[196,49,90],"class_list":["post-13098","post","type-post","status-publish","format-standard","hentry","category-46","tag-196","tag-49","tag-90","item-wrap"],"_links":{"self":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/13098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13098"}],"version-history":[{"count":4,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/13098\/revisions"}],"predecessor-version":[{"id":13103,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/13098\/revisions\/13103"}],"wp:attachment":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}