{"id":25506,"date":"2022-04-10T09:42:44","date_gmt":"2022-04-10T09:42:44","guid":{"rendered":"https:\/\/evaggelatos.com\/?p=25506"},"modified":"2022-04-10T09:43:45","modified_gmt":"2022-04-10T09:43:45","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b1%cf%83%ce%ba%ce%b5%ce%af%cf%83%ce%b1%ce%b9-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%bd%ce%b1-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b5%ce%af%cf%83%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=25506","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b5\u03af\u03c3\u03b1\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1"},"content":{"rendered":"<div id=\"maincontent\">\n<div id=\"content\" class=\"content\">\n<p>&nbsp;<\/p>\n<div class=\"paddle next loaded\" data-aop=\"paddles_next\" data-id=\"99\" data-m=\"{&quot;i&quot;:99,&quot;p&quot;:97,&quot;n&quot;:&quot;next&quot;,&quot;y&quot;:14,&quot;o&quot;:2}\"><\/div>\n<article class=\"articlecontent allowvig loaded\" data-id=\"100\" data-m=\"{&quot;i&quot;:100,&quot;p&quot;:97,&quot;n&quot;:&quot;article&quot;,&quot;y&quot;:6,&quot;o&quot;:3}\" data-nativead-placements=\"article_aside:3;singlecard1:1;singlecard2:1;singlecard3:1;singlecard4:1;singlecard5:1;singlecard6:1;singlecard7:1;singlecard8:1;singlecard9:1;singlecard10:1;singlecard11:1;\">\n<section class=\"flexarticle\" data-id=\"101\" data-m=\"{&quot;i&quot;:101,&quot;p&quot;:100,&quot;n&quot;:&quot;flexarticle&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\">\n<section class=\"articlebody \" data-id=\"102\" data-m=\"{&quot;i&quot;:102,&quot;p&quot;:101,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><img decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\" \/><span class=\"storyimage floated inlineimage\" data-aop=\"image\"><span class=\"image\" data-attrib=\"\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc: Esquire\" data-caption=\"\" data-id=\"103\" data-m=\"{&quot;i&quot;:103,&quot;p&quot;:102,&quot;n&quot;:&quot;openModal&quot;,&quot;t&quot;:&quot;articleImages&quot;,&quot;o&quot;:1}\"><img loading=\"lazy\" decoding=\"async\" class=\"loaded\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvv.img?h=181&amp;w=270&amp;m=6&amp;q=60&amp;o=f&amp;l=f\" alt=\"\" width=\"713\" height=\"475\" data-src=\"{&quot;default&quot;:{&quot;load&quot;:&quot;default&quot;,&quot;w&quot;:&quot;27&quot;,&quot;h&quot;:&quot;18&quot;,&quot;src&quot;:&quot;\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvv.img?h=181&amp;w=270&amp;m=6&amp;q=60&amp;o=f&amp;l=f&quot;}}\" \/><\/span><\/span>\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2\u00a0<strong>\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong>; \u039a\u03b1\u03c4\u03ac \u03bc\u03af\u03b1 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03bd\u03b1\u03b9. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2, \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1.\u00a0 \u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ad\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03b1\u03bd\u03b5\u03bb\u03bb\u03b9\u03c0\u03ce\u03c2.<\/p>\n<h3>\u03a4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd personal\u00a0trainers<\/h3>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af personal trainers \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03c5\u03c2 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03bf-\u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 tips, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 &#8216;\u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af&#8217;, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af.<\/p>\n<p>\u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 tips \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c4\u03c3\u03ac\u03bb\u03b9 \u03b9\u03ba\u03b1\u03bd\u03ac \u03bd\u03b1 \u03c3\u03ba\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03b1 \u03bc\u03b1\u03bd\u03af\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd T-shirts \u03c3\u03bf\u03c5. \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b8\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5.<\/p>\n<h3>\u03a4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac tips<\/h3>\n<p>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03cc\u03bb\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b6\u03c9\u03ae, \u03c9\u03c2\u00a0<strong>&#8216;\u03bf\u03bb\u03b9\u03b3\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2&#8217;<\/strong>. \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03bf \u03c0\u03bf\u03b4\u03b1\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 60 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c3\u03cc\u03b2\u03b1\u03c1\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u00a0 smartphone \u03c3\u03bf\u03c5 \u03b5\u03bd\u03ce \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2.<\/p>\n<p><span class=\"storyimage smallfullwidth inlineimage\" data-aop=\"image\"><span class=\"image\" data-attrib=\"\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc: Esquire\" data-caption=\"BUSINESS MAN TAKES A LUNCH BREAK IN A PARK\" data-id=\"104\" data-m=\"{&quot;i&quot;:104,&quot;p&quot;:102,&quot;n&quot;:&quot;openModal&quot;,&quot;t&quot;:&quot;articleImages&quot;,&quot;o&quot;:2}\"><img decoding=\"async\" class=\"loaded\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvC.img?h=434&amp;w=650&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=430&amp;y=161\" alt=\"BUSINESS MAN TAKES A LUNCH BREAK IN A PARK\" data-src=\"{&quot;default&quot;:{&quot;load&quot;:&quot;default&quot;,&quot;w&quot;:&quot;65&quot;,&quot;h&quot;:&quot;43&quot;,&quot;src&quot;:&quot;\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvC.img?h=434&amp;w=650&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=430&amp;y=161&quot;},&quot;size3column&quot;:{&quot;load&quot;:&quot;default&quot;,&quot;w&quot;:&quot;62&quot;,&quot;h&quot;:&quot;42&quot;,&quot;src&quot;:&quot;\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvC.img?h=417&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=430&amp;y=161&quot;},&quot;size2column&quot;:{&quot;load&quot;:&quot;default&quot;,&quot;w&quot;:&quot;62&quot;,&quot;h&quot;:&quot;42&quot;,&quot;src&quot;:&quot;\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AAVRYvC.img?h=417&amp;w=624&amp;m=6&amp;q=60&amp;o=f&amp;l=f&amp;x=430&amp;y=161&quot;}}\" \/><\/span><span class=\"caption truncate\"><span class=\"attribution\">\u00a9 \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 <\/span><\/span><\/span><\/p>\n<\/section>\n<section class=\"articlebody \" data-id=\"102\" data-m=\"{&quot;i&quot;:102,&quot;p&quot;:101,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><span class=\"storyimage smallfullwidth inlineimage\" data-aop=\"image\"><span class=\"caption truncate\"><span class=\"attribution\"><br \/>\n<\/span><\/span><\/span>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5,\u00a0\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 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\u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03ac\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03bc\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03c3\u03bf\u03c5, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ae \u03bc\u03b5 \u03c0\u03b1\u03c1\u03ad\u03b1. \u03a0\u03b5\u03c1\u03b9\u03b4\u03b9\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03bd\u03ad\u03b1 \u03bc\u03ad\u03c1\u03b7, \u03b8\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0&#8217; \u03cc\u03c3\u03bf \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03bf \u03cd\u03c0\u03b1\u03b9\u03b8\u03c1\u03bf. \u0391\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5 \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c0\u03b1\u03c1\u03ba\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2, (\u03b1\u03bd \u03b5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03c2) \u03b5\u03bd\u03ce \u03b1\u03bd \u03c4\u03c1\u03c9\u03c2 \u03b1\u03c0&#8217; \u03ad\u03be\u03c9, \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c1\u03b5\u03c3\u03c4\u03bf\u03c1\u03ac\u03bd \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03bf. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03c2 \u03b1\u03ad\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9, \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03bb\u03b1\u03bc\u03c0\u03b9\u03ba\u03ac\u03c1\u03b5\u03b9\u03c2.<\/p>\n<\/section>\n<\/section>\n<\/article>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2\u00a0\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae; \u039a\u03b1\u03c4\u03ac \u03bc\u03af\u03b1 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03bd\u03b1\u03b9. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03ae \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2, \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c3\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c6\u03cc\u03c1\u03bc\u03b1.\u00a0 \u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/evaggelatos.com\/?p=25506\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[90],"class_list":["post-25506","post","type-post","status-publish","format-standard","hentry","category-42","tag-90","item-wrap"],"_links":{"self":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/25506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25506"}],"version-history":[{"count":3,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/25506\/revisions"}],"predecessor-version":[{"id":25509,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/25506\/revisions\/25509"}],"wp:attachment":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}