{"id":27855,"date":"2022-09-18T14:11:17","date_gmt":"2022-09-18T14:11:17","guid":{"rendered":"https:\/\/evaggelatos.com\/?p=27855"},"modified":"2022-09-18T14:53:25","modified_gmt":"2022-09-18T14:53:25","slug":"%ce%b5%ce%af%cf%83%ce%b1%ce%b9-%cf%84%cf%8d%cf%80%ce%bf%cf%82-%ce%b1%ce%bb%cf%86%ce%b1-%ce%b8%ce%b1-%cf%85%cf%80%ce%bf%cf%83%cf%84%ce%b5%ce%af%cf%82-%cf%84%ce%b9%cf%82-%cf%83%cf%85%ce%bd%ce%ad%cf%80","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=27855","title":{"rendered":"\u0395\u03af\u03c3\u03b1\u03b9 \u03c4\u03cd\u03c0\u03bf\u03c2 \u0386\u03bb\u03c6\u03b1; \u0398\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03b5\u03c3\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5"},"content":{"rendered":"<header class=\"header bright \">\n<div class=\"bottom_container\">\n<div class=\"menu_row\">\n<div class=\"article\">\n<div class=\"article_body\">\n<div class=\"post_content\">\n<p>\u0397 \u039c\u0395\u03a4\u0391\u03a6\u03a1\u0391\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u03a1\u0398\u03a1\u039f\u03a5 \u03a3\u03a4\u0391 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391 :<\/p>\n<h1>\u0388\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf<\/h1>\n<div class=\"sub_title\">\u039a\u03b1\u03b9 \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7<\/div>\n<div class=\"meta\"><span class=\"item\">\u0391\u03a0\u039f \u03a4\u039f\u039d <span class=\"detail\"> <span class=\"author_name\"><a href=\"https:\/\/www.theepochtimes.com\/author-dr-yuhong-dong?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\">\u0394\u03c1. Yuhong Dong <\/a><\/span>\u03ba\u03b1\u03b9 <span class=\"author_name\"><a href=\"https:\/\/www.theepochtimes.com\/author-beth-giuffre?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\">Beth Giuffre <\/a><\/span><\/span><\/span> <span class=\"item\">TIME <span class=\"detail\">2 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2022 <\/span><\/span> <span class=\"item printer\"><a href=\"https:\/\/www.theepochtimes.com\/a-surprising-risk-factor-of-coronary-heart-disease_4639254.html?utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12&amp;utm_medium=email&amp;est=GZ%2F3PvsAUrjIQeEYIKXrJnfpCbwF94Xyf2XMNQZYmiPdlcv3osB67RDmX%2BtDrrBM0zt6#Print\" target=\"_blank\" rel=\"noopener\">\u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397 <\/a><\/span><\/div>\n<div class=\"post_content\">\n<ul>\n<li aria-level=\"1\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u00ab\u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2\u00bb \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2; \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/li>\n<li aria-level=\"1\">\u0388\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 &#8211; \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c4\u03cd\u03c0\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf.<\/li>\n<li aria-level=\"1\">\u03a4\u03bf \u03ad\u03c1\u03b3\u03bf Framingham \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 14.000 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2. \u039a\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 1980 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03cc\u03c1\u03c4\u03b7\u03c2.<\/li>\n<li aria-level=\"1\">\u0391\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03ad\u03bd\u03bf\u03c7\u03bf\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5; \u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b5\u03ac\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2\u2014\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c7\u03bb\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.<\/li>\n<li aria-level=\"1\">\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b5\u03c7\u03bf\u03bb\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c4\u03b7 \u00ab\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03ac\u03c7\u03b7\u03c2\u00bb, \u03c4\u03bf \u03ae\u03c0\u03b1\u03c1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ce\u03b8\u03b7\u03c3\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd.<\/li>\n<li aria-level=\"1\">\u0395\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03bf\u03b9\u03c1\u03bf\u03bb\u03b1\u03c4\u03c1\u03b9\u03ba\u03bf\u03af. \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2. \u0397 \u03a1\u03ce\u03bc\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1.<\/li>\n<\/ul>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03af\u03b5\u03c2. <a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\" target=\"_blank\" rel=\"noopener\">\u0388\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 <\/a>\u03c4\u03bf 2020, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u039a\u03ad\u03bd\u03c4\u03c1\u03b1 \u0395\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u039d\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (CDC). <a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noopener\">\u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2 <\/a>, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/p>\n<p>\u0397 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2 (CHD) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 383.000 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03cd\u03c2 \u03c4\u03bf 2020. \u039f\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac.<\/p>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03a3\u039d. \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03c5\u03c4\u03ce\u03bd, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2. \u039f\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c6\u03b8\u03b5\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a3\u039d \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03b5\u03ac\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bc\u03b5\u03af\u03c9\u03bd\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af. \u039f\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae 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\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 Batuli Lamichhane, \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03b7\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03c0\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 112\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9. 30 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 17 \u03c4\u03b7\u03c2. \u0391\u03bd \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b7\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03bf\u03c5\u03bd, \u03c0\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf <a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">\u03ad\u03c1\u03b3\u03bf Framingham <\/a>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf 1948, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03bc\u03c0\u03c4\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03b9\u03b1\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 14.000 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2. \u03a4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc: \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03a3\u039d. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03ac\u03b8\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae <a href=\"https:\/\/www.nhlbi.nih.gov\/science\/framingham-heart-study-fhs\" target=\"_blank\" rel=\"noopener\">Framingham Heart Study <\/a>.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1980 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03cc\u03c1\u03c4\u03b7\u03c2.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc 5.000 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc 2.282 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 2.845 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 29 \u03ad\u03c9\u03c2 62 \u03b5\u03c4\u03ce\u03bd (\u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03a3\u039d \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7), \u03b2\u03c1\u03ae\u03ba\u03b5 <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">\u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 <\/a>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf (CHD).<\/p>\n<p>\u00ab\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bd\u03b7\u03bc\u03b5\u03b9\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b7 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac\u00bb, \u03b5\u03af\u03c0\u03b5 \u03bf \u0394\u03c1 \u039d\u03c4\u03bf\u03bd\u03b3\u03ba. \u00ab\u0397 \u03a3\u039d \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b5\u03bd\u03b5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac\u00bb.<\/p>\n<p>\u039f Dong \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Framingham. \u03a4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03ce\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b9\u03bc\u03c9\u03b3\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1. \u0391\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u039d \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 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\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c8\u03c5\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1, \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c3\u03c9\u03c1\u03bf\u03cd\u03c2. \u0397 \u03b9\u03b4\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03ac\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, \u03c5\u03b3\u03b9\u03ae \u03b6\u03c9\u03ae.<\/p>\n<p>\u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9 \u03b1\u03bd\u03b1\u03b2\u03b9\u03c9\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c7\u03bf\u03bb\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd, \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03bf\u03c5, \u03c6\u03bb\u03b5\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab <a href=\"https:\/\/teletype.in\/@kh_atajanov\/RTXgWJlg_\" target=\"_blank\" rel=\"noopener\">\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u0399\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 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\u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03af\u03c3\u03c9\u03c2 \u03bc\u03b1\u03bd\u03c4\u03ad\u03c8\u03b1\u03c4\u03b5, \u03bf\u03b9 \u03c6\u03bb\u03bf\u03b3\u03b5\u03c1\u03ad\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u00ab\u03c7\u03bf\u03bb\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2\u00bb \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u03a4\u03cd\u03c0\u03bf\u03c2 \u0391\u2014\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c4\u03c5\u03c7\u03ae \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03bc\u03cc: \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf.<\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b5\u03c2. 2018 <a href=\"https:\/\/news.northwestern.edu\/stories\/2018\/september\/are-you-average-reserved-self-centered-or-a-role-model\/\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 <\/a>\u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf Northwestern \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u00ab\u03bc\u03ad\u03c3\u03bf\u00bb, \u00ab\u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u00bb, \u00ab\u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u00bb \u03ba\u03b1\u03b9 \u00ab\u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf\u00bb. \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bf\u03bd\u03bf\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bf \u03a4\u03cd\u03c0\u03bf\u03c2 \u0391 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03bf\u03bd\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u039f\u03b9 \u03b1\u03bd\u03b1\u03bd\u03b5\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03c4\u03bf\u03c5 Northwestern \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03c9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd &#8211; \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b6\u03bb \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n<h2>\u03a4\u03b9 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2;<\/h2>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc 100 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b5 \u03a3\u039d \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 As: \u03b1\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b7\u03c3\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b5\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c3\u03b7, \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b8\u03c5\u03bc\u03cc.<\/p>\n<p>\u0394\u03cd\u03bf \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03bf\u03af \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9, \u03bf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">Meyer Friedman \u03ba\u03b1\u03b9 \u03bf Ray Rosenman <\/a>, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1950, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0397 \u03ce\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03c4\u03bf <a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">Scientific American <\/a>, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2\/\u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bf \u03c4\u03b1\u03c0\u03b5\u03c4\u03c3\u03b1\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2.<\/p>\n<p>\u0395\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03c5\u03c0\u03cc\u03bc\u03bf\u03bd\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ae\u03c4\u03b1\u03bd \u03c4\u03cd\u03c0\u03bf\u03c5 As, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03af \u03c4\u03cd\u03c0\u03bf\u03b9 \u0392, \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03b8\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03b5\u03ba\u03bb\u03ce\u03bd \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u0388\u03c4\u03c3\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c6\u03b8\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c6\u03b8\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a4\u03bf 1976, \u03bf\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u039c\u03b5\u03bb\u03ad\u03c4\u03b7, \u03bc\u03b9\u03b1 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 <\/a>\u03c4\u03b7\u03c2 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u00ab\u03a4\u03cd\u03c0\u03bf\u03c2 \u0391\u00bb. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03c3\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03c9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03c6\u03b9\u03bb\u03cc\u03b4\u03bf\u03be\u03b1, \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 50 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03c1\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u0392.<\/p>\n<p>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0392 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bb\u03ad\u03bd\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>Friedman \u03ba\u03b1\u03b9 \u03bf Rosenman \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 <\/a>\u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 &#8217;80 \u03cc\u03c4\u03b9 \u03bf\u03b9 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">\u03bb\u03b5\u03c5\u03ba\u03bf\u03af, \u03bc\u03b5\u03c3\u03b1\u03af\u03b1\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 <\/a>\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03a3\u039d.<\/p>\n<p>\u00ab\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1980 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 \u0391 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc\u03c2\u00bb, \u03b5\u03af\u03c0\u03b5 \u03bf \u03a1\u03cc\u03bc\u03c0\u03b5\u03c1\u03c4 \u03a3\u03b1\u03c0\u03cc\u03bb\u03c3\u03ba\u03b9, \u03bd\u03b5\u03c5\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ac\u03bd\u03c6\u03bf\u03c1\u03bd\u03c4, \u03c3\u03b5 <a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03ae <\/a>\u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf Scientific American. \u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac \u03b1\u03bd \u03ba\u03b1\u03c0\u03bd\u03af\u03b6\u03b5\u03c4\u03b5, \u03c0\u03b1\u03c1\u03ac \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03bf\u03b9, \u03c0\u03b1\u03c1\u03ac \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2\u00bb.<\/p>\n<p>\u039f\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 Framingham \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd Friedman \u03ba\u03b1\u03b9 Rosenman \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5. \u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2 \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03a3\u039d, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 55-64 \u03b5\u03c4\u03ce\u03bd.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 45-64 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03a4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b4\u03b9\u03c0\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2, \u03b5\u03bc\u03c6\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03ba\u03b1\u03c1\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a3\u039d \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u0392.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03bf\u03bb\u03ac\u03c1\u03bf \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c0\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b5\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u039d \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7, \u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03bf\u03b9 \u03c0\u03c1\u03bf\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03a3\u039d. \u0397 <a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Framingham <\/a>\u03b2\u03c1\u03ae\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 (\u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 45-64 \u03b5\u03c4\u03ce\u03bd) \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b1\u03bd CHD \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd.<\/p>\n<p>\u039f\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c1\u03c9\u03c4\u03b7\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03b5\u03af\u03c0\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bd\u03af\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b1\u03bd \u03ae \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03b8\u03c5\u03bc\u03cc.<\/p>\n<p>\u0397 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03b1\u03bd\u03ad\u03c0\u03c4\u03c5\u03be\u03b1\u03bd \u03b4\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03bf CHD \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0392.<\/p>\n<h2>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c7\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b8\u03c5\u03bc\u03cc\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1;<\/h2>\n<div>\n<div><\/div>\n<\/div>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u0395\u03b8\u03bd\u03b9\u03ba\u03ac \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03b1 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03bf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6310178\/\" target=\"_blank\" rel=\"noopener\">\u03b8\u03c5\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 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\u03b1\u03b9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1.<\/p>\n<p>\u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03c5\u03bc\u03bf\u03cd \u03ae \u03b5\u03c7\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u00ab\u03bc\u03ac\u03c7\u03b7\u03c2\u00bb, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 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\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u00bb.<\/p>\n<h2>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391<\/h2>\n<p>1991 <a href=\"https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 <\/a>\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf European Journal of Personality \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Hans Eysenck, Ph.D., \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5 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\u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 CHD \u03c4\u03bf\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03c0\u03af\u03b6\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/p>\n<p>\u0388\u03b3\u03c1\u03b1\u03c8\u03b5, \u00ab\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd 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\u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7\u00bb, \u03b5\u03af\u03c0\u03b5 \u03bf Dong. \u00ab\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2\u00bb.<\/p>\n<p>\u039f Dong \u03b1\u03c0\u03b1\u03c1\u03af\u03b8\u03bc\u03b7\u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><strong>1) \u039d\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b5\u03c2. <\/strong><\/p>\n<p>\u00ab\u0391\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b9\u03bf \u03b5\u03c5\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b5\u03c2\u00bb, \u03b5\u03af\u03c0\u03b5.<\/p>\n<p>\u00ab\u0397 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf\u00bb, \u03b5\u03af\u03c0\u03b5 \u03bf Robert Emmons, Ph.D., \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1 Davis \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 The Little Book of Gratitude \u03c3\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/thankfulness-how-gratitude-can-help-your-health\" target=\"_blank\" rel=\"noopener\">\u03ac\u03c1\u03b8\u03c1\u03bf <\/a>\u03c3\u03c4\u03bf heart.org. \u00ab\u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u00bb.<\/p>\n<p><strong>2) \u0391\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b1\u03c2. <\/strong><\/p>\n<p>\u039f \u039d\u03c4\u03bf\u03bd\u03b3\u03ba \u03b5\u03af\u03c0\u03b5, \u00ab\u03a0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c9\u03c2 \u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1. \u0395\u03ac\u03bd \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b8\u03c5\u03bc\u03cc, \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03ae \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2. \u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae.\u00bb<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf <a href=\"https:\/\/www.simplypsychology.org\/personality-a.html\" target=\"_blank\" rel=\"noopener\">\u03ac\u03c1\u03b8\u03c1\u03bf <\/a>\u03b1\u03c0\u03cc \u03c4\u03bf\u03bd Saul McLeod, Ph.D., \u03b7 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 Forte \u03c4\u03cd\u03c0\u03bf\u03c5 As \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u039f McLeod \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5: \u00ab\u03a3\u03c5\u03c7\u03bd\u03ac, \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c5\u03c0\u03cc\u03bc\u03bf\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ac \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03b5\u03bd\u03ce \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ae \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7\u00bb.<\/p>\n<p>\u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 (APA) \u03c3\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/www.apa.org\/topics\/anger\/control\" target=\"_blank\" rel=\"noopener\">\u03ac\u03c1\u03b8\u03c1\u03bf <\/a>\u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c0\u03c1\u03b9\u03bd \u03c3\u03b5 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9\u00bb, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03c5\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1. , \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u00ab\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u00bb \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2. \u0391\u03bb\u03bb\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b1\u03c2. \u039a\u03ac\u03bd\u03c9 \u03b4\u03b9\u03b1\u03bb\u03bb\u03b5\u03af\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u00ab\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bc\u03b5\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b5\u03ba\u03bd\u03b5\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ae\u00bb, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03b7 APA. \u00ab\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03c5\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u00ab\u03c0\u03b1\u03b3\u03af\u03b4\u03b1\u00bb \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1\u00bb.<\/p>\n<p><strong>3) \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2. <\/strong><\/p>\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 <a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1007\/s11031-007-9076-7\" target=\"_blank\" rel=\"noopener\">\u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 <\/a>\u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Springer Science, \u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2. \u0394\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\n<p>\u039f Dong \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bc\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc, \u03b1\u03bb\u03bb\u03ac \u03bb\u03af\u03b3\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u00ab\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb, \u03b5\u03af\u03c0\u03b5. \u00ab\u038c\u03c4\u03b1\u03bd \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c7\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bd. \u039a\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u00bb.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03b5\u03b8\u03c1\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2; \u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03bb\u03ad\u03b5\u03b9, \u00ab\u03bd\u03b1\u03b9\u00bb.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03c5 \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c5 Lucius Seneca: \u00ab\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\u00bb.<\/p>\n<p>\u038a\u03c3\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf.<\/p>\n<p><strong>\u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 <\/strong><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\" target=\"_blank\" rel=\"noopener\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd | cdc.gov <\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noopener\">\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 <\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962 <\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/science\/framingham-heart-study-fhs\" target=\"_blank\" rel=\"noopener\">Framingham Heart Study (FHS) | NHLBI, NIH <\/a><\/p>\n<p><a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203 <\/a><\/p>\n<p><a href=\"https:\/\/teletype.in\/@kh_atajanov\/RTXgWJlg_\" target=\"_blank\" rel=\"noopener\">\u039f\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u2014 \u03a4\u03b7\u03bb\u03ad\u03c4\u03c5\u03c0\u03bf\u03c2 <\/a><\/p>\n<p><a href=\"https:\/\/news.northwestern.edu\/stories\/2018\/september\/are-you-average-reserved-self-centered-or-a-role-model\/\" target=\"_blank\" rel=\"noopener\">\u0395\u03af\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf\u03c2, \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b5\u03b3\u03c9\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ae \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf; \u2013 Northwestern Now <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2: Philip Morris&#8217;s &#8220;Crown Jewel&#8221; &#8211; PMC <\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">The Stressful Discovery of Type A Personality \u2013 Scientific American <\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03bf\u03bb\u03c5\u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 8,5 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Western Collaborative Group <\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03bf\u03bb\u03c5\u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03ae \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 8,5 \u03b5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Western Collaborative Group <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 \u0391 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2: Philip Morris&#8217;s &#8220;Crown Jewel&#8221; &#8211; PMC <\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/ <\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962 <\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6310178\/\" target=\"_blank\" rel=\"noopener\">\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1: \u0388\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af! \u2013 PMC <\/a><\/p>\n<p><a href=\"https:\/\/www.theepochtimes.com\/organ-transplant-recipients-retain-donor-traits-why_4600738.html?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\" target=\"_blank\" rel=\"noopener\">\u039f\u03b9 \u03bb\u03ae\u03c0\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c3\u03c7\u03b5\u03cd\u03c3\u03b5\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03cc\u03c4\u03b7\u2014\u0393\u03b9\u03b1\u03c4\u03af; <\/a><\/p>\n<p><a href=\"https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203 <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3652533\/\" target=\"_blank\" rel=\"noopener\">\u0394\u03b5\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03af\u03c3\u03b1: \u0397 \u03c0\u03c1\u03bf\u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf-\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 <\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/thankfulness-how-gratitude-can-help-your-health\" target=\"_blank\" rel=\"noopener\">\u0395\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7: \u03a0\u03ce\u03c2 \u03b7 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 | \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u0388\u03bd\u03c9\u03c3\u03b7 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 <\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.apa.org\/topics\/anger\/control\" target=\"_blank\" rel=\"noopener\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c0\u03c1\u03b9\u03bd \u03c3\u03b1\u03c2 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 <\/a><\/p>\n<p><a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1007\/s11031-007-9076-7\" target=\"_blank\" rel=\"noopener\">https:\/\/sci-hub.se\/https:\/doi.org\/10.1007\/s11031-007-9076-7 <\/a><\/p>\n<p><em>\u0394\u0399\u039f\u03a1\u0398\u03a9\u03a3\u0397: \u039c\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b5\u03c3\u03c6\u03b1\u03bb\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 1 \u03c3\u03c4\u03bf\u03c5\u03c2 5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c1\u03b1\u03c6\u03bf. \u039f\u03b9 Epoch Times \u03bb\u03c5\u03c0\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2. <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/header>\n<p>&nbsp;<\/p>\n<div class=\"featured_image\">\n<div class=\"image\"><a href=\"https:\/\/img.theepochtimes.com\/assets\/uploads\/2022\/04\/20\/shutterstock_1896923098-1200x675.jpg\"><img decoding=\"async\" src=\"https:\/\/img.theepochtimes.com\/assets\/uploads\/2022\/04\/20\/shutterstock_1896923098-1200x675.jpg\" alt=\"(Yurchanka Siarhei\/Shutterstock)\" \/><\/a><\/div>\n<div class=\"caption\">(Yurchanka Siarhei\/Shutterstock)<\/div>\n<\/div>\n<div class=\"article\">\n<div class=\"article_body\">\n<p><span class=\"article_cat\"><a href=\"https:\/\/www.theepochtimes.com\/c-heart-disease?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\">Heart Health<\/a><\/span><\/p>\n<h1>A Surprising Risk Factor of Coronary Heart Disease<\/h1>\n<div class=\"sub_title\">And no, it&#8217;s not smoking or high blood pressure<\/div>\n<div class=\"meta\"><span class=\"item\">BY<span class=\"detail\"> <span class=\"author_name\"><a href=\"https:\/\/www.theepochtimes.com\/author-dr-yuhong-dong?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\">Dr. Yuhong Dong<\/a><\/span> and <span class=\"author_name\"><a href=\"https:\/\/www.theepochtimes.com\/author-beth-giuffre?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\">Beth Giuffre<\/a><\/span><\/span><\/span> <span class=\"item\">TIME<span class=\"detail\">August 2, 2022<\/span><\/span> <span class=\"item printer\"><a href=\"https:\/\/www.theepochtimes.com\/a-surprising-risk-factor-of-coronary-heart-disease_4639254.html?utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12&amp;utm_medium=email&amp;est=GZ%2F3PvsAUrjIQeEYIKXrJnfpCbwF94Xyf2XMNQZYmiPdlcv3osB67RDmX%2BtDrrBM0zt6#Print\" target=\"_blank\" rel=\"noopener\">PRINT<\/a><\/span><\/div>\n<div class=\"post_content\">\n<ul>\n<li aria-level=\"1\">How many times have we heard the \u201csmoking, drinking, and being overweight\u201d warning in relation to heart disease? Yet, one of the longest-running studies contradicts this.<\/li>\n<li aria-level=\"1\">A much bigger risk factor is stress\u2014particularly the kind of stress found in a specific personality type that processes anger in a particular way.<\/li>\n<li aria-level=\"1\">The Framingham project is the quintessential epidemiological population study, of more than 14,000 people across three generations. And a key piece of lifestyle advice is hidden in the 1980 analysis of the final cohort.<\/li>\n<li aria-level=\"1\">Do you feel guilty if you use free time to relax? Ask yourself these \u201cType A\u201d identifier questions, and check whether you also process stress in these same ways\u2014this stress management protocol is a key driver of coronary heart disease.<\/li>\n<li aria-level=\"1\">Physically, anger leads to catecholamine release, which has a host of cardiovascular repercussions. In \u201cfight mode,\u201d the liver synthesizes triglycerides in a boost of energy, which in turn contributes to lipid disorders.<\/li>\n<li aria-level=\"1\">If this is you, there\u2019s still no need to be fatalistic. These are behavior patterns that we can train and change, and changes start small. Rome wasn\u2019t built in a day.<\/li>\n<\/ul>\n<p>According to the National Center for Health Statistics, heart disease is the leading cause of death in the United States.<a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\" target=\"_blank\" rel=\"noopener\"> One in five American deaths were due to heart disease<\/a> in 2020, as reported by the Centers for Disease Control and Prevention (CDC).\u00a0<a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noopener\">Worldwide<\/a>, cardiovascular disease is also the leading cause of death year after year.<\/p>\n<p>Coronary heart disease (CHD) is the most common type of heart disease, killing nearly 383,000 Americans in 2020. Scientists and the medical community are investing much time and money into the study of what keeps the heart healthy and what can stop it from beating.<\/p>\n<p>Many risk factors have been suggested for CHD. Among these, high blood pressure, high blood cholesterol, and smoking have been assumed to be leading causes. Doctors wear themselves out by repeating the same warnings that CHD could be much reduced if people would reduce their bad cholesterol levels by eating healthy food and becoming active. People need to quit dangerous habits that further raise blood pressure such as the three best-known ones: smoking, being overweight, and drinking too much alcohol.<\/p>\n<p>Stress on the heart is terribly bad for you, but it rarely makes the headlines. We all know stress remains unhealthy for both our body and mind, but do we listen? More importantly, do we take action to prevent stress from causing disease in our bodies?<\/p>\n<p>Despite decades of studies, we like to point fingers at the usual subjects. Smoking has the worst reputation of all. How many times have you tried to convince a loved one that smoking may take their life one day? They tell you they do it to calm their nerves, right? You beg them to take a walk instead; you suggest exercise classes and fishing at the lake. You may have printed out studies to show them what those commercially-made cigarettes and nightly booze binges will do to them. Maybe you are helping them avoid the dreaded black lungs we\u2019ve seen in health class photos.<\/p>\n<p>Yet, hold on. We\u2019re talking about heart disease here.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>Smoking is bad for your health, and often times fatal in terms of lung disease. But one of the longest running studies on heart disease contradicts what we all assumed about smoking and CHD. In the study, smokers developed fewer cases of CHD than non-smokers.<\/p>\n<p>A much bigger risk factor is not smoking, but stress\u2014the kind of stress found in a particular personality type\u2014and when left unchecked, the manifestation of it can be worse on the heart than smoking.<\/p>\n<p>According to Dr. Yuhong Dong, medical doctor and Ph.D. in infectious diseases, there are many biological and energetic mechanisms occurring concurrently in CHD, but the Type A personality\u2019s unhealthy expression of anger is what makes a larger imprint on our hearts and minds.<\/p>\n<h2>A Surprising Risk Factor of Coronary Heart Diseases (CHD)<\/h2>\n<p>A counterintuitive twist on smoking\u2019s effect on CHD brings to mind the story of Batuli Lamichhane, one of the oldest women in the world, who told news reporters on her 112th birthday that the secret to a long life is smoking, as she had puffed away on 30 cigarettes a day since she was 17 years old. If her story was just an isolated story that would be one thing, but it\u2019s not. There are stories about many of the oldest people in the world who smoke, drink, and eat to their hearts\u2019 content.<\/p>\n<p>The<a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\"> Framingham project<\/a>, which began in 1948, is the quintessential epidemiological and largest population study of more than 14,000 people across three generations. The project ultimately found evidence that formed the textbook warning we hear at doctor visits: high blood pressure and high blood cholesterol are major risk factors for CHD. However, we have learned something else from the well-known<a href=\"https:\/\/www.nhlbi.nih.gov\/science\/framingham-heart-study-fhs\" target=\"_blank\" rel=\"noopener\"> Framingham Heart Study<\/a>.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>The key lifestyle advice is hidden in the 1980s analysis of the final cohort.<\/p>\n<p>When researchers looked at the long-term patterns in the cardiovascular health of more than 5,000 male and female smokers and non-smokers, consisting of 2,282 men and 2,845 women aged 29 through 62 years (and free from CHD at the initial examination), they found<a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\"> little evidence that smoking<\/a> is a risk factor for coronary heart disease (CHD).<\/p>\n<p>\u201cIn these monumental studies and analysis, smokers and non-smokers showed no differences at all,\u201d said Dr. Dong. \u201cCHD is the product of many risk factors acting synergistically. There is no doubt that smoking is one of many risk factors, but its effects, acting by itself, have been exaggerated.\u201d<\/p>\n<p>Dong said there may be even more to the Framingham Study. Evidence now shows that psychosocial factors, including having a stressed-wired personality, or Type A personality, are more predictive for heart disease than smoking. Even more predictive of CHD is how the Type A personality copes with stress. If Type A\u2019s constantly cope with stress in angry, aggressive, and hostile ways, their odds for getting CHD increase exponentially.<\/p>\n<h2>Do You Have Traits of a Type A personality?<\/h2>\n<p>Do you feel guilty if you use free time to relax? Do you need to win in order to enjoy games and sports? Do you eat, walk, and move rapidly? Do you try to do more than one thing at a time? Have your loved ones and co-workers told you more than a few times that you need to calm down, mellow out, or take it easy?<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>You may be a \u201cType A\u201d personality, or have a Type A behavior pattern (TABP). As much as you get things done and people can count on you to work hard, your health might suffer if you take your high achievement, competitiveness, and impatience too far. Some people can take on multiple projects and carry the weight of the world with grace, but most Type A\u2019s do not.<\/p>\n<p>Whichever questionnaire or survey you take to determine your personality type, your most prominent type is based on a model. Many of us have taken the Myers-Briggs personality test and learned we may be one of 16 personality types composed of four major components. Yet, wait a minute. In most situations, we are a combination of personality archetypes, shifting with age and circumstance. Sometimes we are both Carrie and Miranda. Sometimes we are a little Charlotte.<\/p>\n<p>Since the first years of civilization, philosophers, psychologists, and social scientists have been trying to understand the human psyche and organize people into neat, little piles. The idea is that if we can figure out what makes them act the way they do, we can create a treatment to help them achieve a happy, healthy life.<\/p>\n<p>The first known physicians to make the connection between personalities and illness were the Roman revivalists who warned us of the downside of choleric, sanguine, phlegmatic, and melancholy personality types known at the \u201c<a href=\"https:\/\/teletype.in\/@kh_atajanov\/RTXgWJlg_\" target=\"_blank\" rel=\"noopener\">Four Temperaments of Personality<\/a>.\u201d<\/p>\n<p>These four qualities based on Greek theory and elements of earth, air, fire, and water are still used in modern theory to describe disease tendencies. As you may have guessed, the fiery, energetic, and passionate \u201ccholeric\u201d personalities are known as today\u2019s Type A\u2019s\u2014with the unfortunate designation: Most likely to develop heart disease.<\/p>\n<p>But descriptions have become more nuanced as the social sciences have developed. A 2018<a href=\"https:\/\/news.northwestern.edu\/stories\/2018\/september\/are-you-average-reserved-self-centered-or-a-role-model\/\" target=\"_blank\" rel=\"noopener\"> study<\/a> from Northwestern University has determined four redefined personality types: \u201caverage,\u201d \u201creserved,\u201d \u201cself-centered,\u201d and \u201crole-model.\u201d From the sound of those names, the Type A could be hiding in any one of the new personality types.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>Northwestern\u2019s revamped types are based on five widely-accepted character traits, including neuroticism\u2014a way of being that typically involves negative emotions such as anger. This is the piece of the puzzle cardiologists pay attention to as their predecessors have warned us that how one deals with diversity determines heart health.<\/p>\n<h2>What Puts Type A Personalities Further at Risk for Heart Disease?<\/h2>\n<p>For more than 100 years, clinical observation of CHD patients has linked this disease with certain personality traits of Type As: impatience, hyper-alertness, aggressiveness, and proneness to anger.<\/p>\n<p>Two American cardiologists,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\"> Meyer Friedman and Ray Rosenman<\/a>, began revisiting the link between behavior patterns and heart disease in the 1950s, pioneering the definition of the Type A personality and its link to heart disease.<\/p>\n<p>The impetus of their work is quite a story. According to a fascinating piece in<a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\"> Scientific American<\/a>, the cardiologists came upon the heart\/stress connection by accident, when their office room upholsterer realized their patients were wearing out the waiting room chairs.<\/p>\n<p>Looking further into the situation, the doctors realized their cardiac patients were impatient with waiting. Because they were Type As, they were unable to sit in their chairs like patient and relaxed Type Bs, and even wore out the arms of the chairs by sitting on the edge of their seats and leaping up too often.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>So the two cardiologists began studying their hypothesis that Type A personalities not only wear out chairs, but also wear out their hearts.<\/p>\n<p>In 1976, the cardiologists performed the Western Collaborative Group Study, a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\"> longitudinal study<\/a> of stressed-out behavior and came up with the \u201cType A\u201d personality definition. They officially characterized the Type A personality as individuals who are highly competitive, ambitious, work-driven, time-conscious, and aggressive. Studies conducted over the next 50 years have found Type A personalities run a higher risk of heart disease and high blood pressure than mellow Type Bs.<\/p>\n<p>Studies carried out on women have not shown such a substantial difference between Type A and Type B and subsequent health, some psychologists say, which may suggest that different stress coping strategies are just as important as personality.<\/p>\n<p>Friedman and Rosenman found<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\"> evidence<\/a>\u00a0 in the early 80s that<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\"> white, middle-class men<\/a> with Type A personality are most at risk for CHD.<\/p>\n<p>\u201cIt wasn\u2019t till the 1980s that there was enough data for people to say type A is for real,\u201d said Robert Sapolsky, a neurobiologist and primatologist at Stanford University, in an<a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\"> interview<\/a> with Scientific American. \u201cIt is a bigger risk factor for cardiovascular disease than if you smoke, than if you are overweight, than if you have elevated cholesterol levels.\u201d<\/p>\n<p>The Framingham studies supported Friedman and Rosenman\u2019s theories on the key risk group. One study found that specific Type A behaviors such as work overload, suppressed hostility, and frequent job promotions put these men at increased risk of developing CHD, especially in the 55\u201364 year-old age group.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>Among men aged 45\u201364 years, Type A behavior was associated with a twofold risk of severe chest pain, myocardial infarction, and CHD in general, compared to Type B behavior.<\/p>\n<p>Interestingly, the association was found only among white-collar workers and was also independent of the standard coronary risk factors and other psychosocial scales. This prospective study suggests that Type A behavior and suppressed hostility may be involved in the pathogenesis of CHD in both men and women.<\/p>\n<p>In a multivariate analysis, Type A behavior and suppressing anger were independent predictors of CHD incidence. The<a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\"> Framingham Study<\/a> found a correlation between Type A women (aged 45\u201364 years) who developed CHD, and men.<\/p>\n<p>The women were surveyed as having the same coping mechanism of dealing with stressful situations by suppressing hostile emotions. Thousands of Type A respondents said in a survey that they would suppress their feelings of tension and anxiety and would not show or discuss anger.<\/p>\n<p>The study concluded that Type A women developed twice as much CHD and three times as much severe chest pain as Type B women.<\/p>\n<h2>What Is Happening in the Body When Hostility and Anger Manifest Illness?<\/h2>\n<div>\n<div><\/div>\n<\/div>\n<p>According to the National Institutes of Health,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6310178\/\" target=\"_blank\" rel=\"noopener\"> anger can lead to excess catecholamine release<\/a> and subsequent increased cardiovascular reactivity leading to acute sinus tachycardia, hypertension, decreased coronary perfusion, and cardiac instability.<\/p>\n<p>When a person is in a mental state of anger or hostility or \u201cfighting\u201d mode, their sympathetic nerves are often in a state of excitement which results in a faster heart rate, increased myocardial oxygen consumption, increased cardiac output, higher blood pressure, and higher blood glucose. The liver tends to synthesize triglycerides to supply more energy, which in turn contributes to lipid disorders.<\/p>\n<p>We see how anger and hostility manifest in the body, but now we also have scientific evidence that our cells remember each offense. Studies of the heart have shown it to be the greatest organ for cellular memory.<\/p>\n<p>For instance, cellular memory has been demonstrated in the accounts of<a href=\"https:\/\/www.theepochtimes.com\/organ-transplant-recipients-retain-donor-traits-why_4600738.html?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\" target=\"_blank\" rel=\"noopener\"> heart transplant recipients<\/a> who retain donor personality traits. Evidence has shown that personality preferences can be transferred to another person with the transplanted organ. Through the work of cell memory study, we learn memory is retained beyond the brain and nerve cells.<\/p>\n<p>Current theories describe six possible mechanisms by which memories can be stored: epigenetic, DNA, RNA, protein, energetic, and what some doctors call the \u201cheart brain.\u201d The heart holds onto emotions, whether negative or positive.<\/p>\n<p>\u201cWhen we respond to stimuli in a negative way, our personal reactions are stored in our bodies, cells, and organs,\u201d Dong said. \u201cWhen a similar situation happens again, our cells will respond in a similar way. Repeating such reaction modes over and over will form long-term memories in our cells and body. This means having a negative personality can actually harm our health.\u201d<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u201cThe mechanisms of cellular memory are one of the most fascinating fields in science,\u201d she continued, \u201cand there\u2019s so much more to explore. But if we want to eradicate the root cause of diseases like CHD, essentially, we have to treat the \u2018illed\u2019 personality, which is really, the materialized spirit.\u201d<\/p>\n<h2>How to Treat the Harmful Side of Type A Personality Patterns<\/h2>\n<p>A 1991<a href=\"https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\"> paper<\/a> published in the European Journal of Personality by Hans Eysenck, Ph.D., of the University of London examined the Type A personality type risk further.<\/p>\n<p>Eysenck\u2019s analysis of the data indicating anger, aggression, and hostility connecting to CHD physical risk factors made him hopeful for psychological intervention.<\/p>\n<p>He wrote, \u201cNo doubt the process is very complex, and may involve many bodily-disease mechanisms. No more is claimed than a beginning to a lengthy, but exciting and worthwhile process of discovery.<\/p>\n<p>In one of Eysenck\u2019s early he quotes the sacred texts in the Mahabharata that describe the concept of mind\/body illness:<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>\u201cThere are two classes of disease\u2014bodily and mental. Each arises from the other. Neither is perceived to exist without the other. Mental disorders arise from physical ones, and likewise physical disorders arise from mental ones.\u201d<\/p>\n<p>\u201cWe now have countless scientific studies in psychology, neurology, and endocrinology that link \u2018mind\u2019 and \u2018body,\u2019\u201d said Dong. \u201cWe are connected with each other, and in fact, interacting with each other on multiple levels.\u201d She added, \u201cOne of my previous pharma colleagues, who is a senior microbiologist, shared with me his notion that the human mind and body are one and the same. He told me he recovered from his pain in his leg by using only psychological therapy. In other words, he cured his body by treating his mind. When you treat the mind, you treat the body at the same time.\u201d<\/p>\n<p>Most people know there are proven methods to treat prolonged stress. To find the right method, think about what calms you down. If you don\u2019t like yoga or meditation, there is fishing or reading. There\u2019s something to calm almost any Type A from any cultural background or with any individual interest. The question is, will they see the importance of change to save their lives?<\/p>\n<p>Many Type A people feel they can\u2019t help their hard-wired personalities even though medical and psychological studies show they can develop coping strategies and anger management skills.<\/p>\n<p>\u201cThere are pharmaceutical drugs that can help with high blood pressure, and supplements and lifestyle adjustments that can help, but also changing the way you react to situations seems to be essential,\u201d said Dong. \u201cYou can go to therapy to learn healthy coping mechanisms to deal with stressful situations, but there are also quite a few things you can do on your own.\u201d<\/p>\n<p>Dong listed three studied ways to help reduce stress for Type A\u2019s who have crossed the line into angry and hostile behaviors.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><strong>1) Be more appreciative.<\/strong><\/p>\n<p>\u201cIf we change our views of others, we can be less competitive, but more grateful,\u201d she said.<\/p>\n<p>\u201cGratitude is good medicine,\u201d said Robert Emmons, Ph.D., a professor of psychology at the University of California Davis and author of The Little Book of Gratitude in an<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/thankfulness-how-gratitude-can-help-your-health\" target=\"_blank\" rel=\"noopener\"> article<\/a> on heart.org. \u201cClinical trials indicate that the practice of gratitude can have dramatic and lasting effects on a person\u2019s life. It can lower blood pressure and improve immune function.\u201d<\/p>\n<p><strong>2) Change your environment.<\/strong><\/p>\n<p>Dong said, \u201cType As are all about being in control. Try being passive for a day. If you are triggered to anger, move your focus away from the negative emotion by taking a walk in a beautiful place. Listen to traditional music.\u201d<\/p>\n<p>According to a recent Simply Psychology<a href=\"https:\/\/www.simplypsychology.org\/personality-a.html\" target=\"_blank\" rel=\"noopener\"> article<\/a> by Saul McLeod, Ph.D., dealing with stress may not be Type As\u2019 forte because they seem to be in a constant struggle against the clock.<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>McLeod wrote, \u201cOften, they quickly become impatient with delays and unproductive time, schedule commitments too tightly, and try to do more than one thing at a time, such as reading while eating or watching television.\u201d<\/p>\n<p>Among several techniques the American Psychological Association (APA) suggests in an<a href=\"https:\/\/www.apa.org\/topics\/anger\/control\" target=\"_blank\" rel=\"noopener\"> article<\/a> titled \u201cHow to control anger before it controls you,\u201d one of the key strategies people can teach themselves is to change their environment when they\u2019re angry by giving themselves a break, including scheduling some \u201cpersonal time\u201d for times of the day that can be particularly stressful. Change your environment. Take breaks.<\/p>\n<p>\u201cSometimes it\u2019s our immediate surroundings that give us cause for irritation and fury,\u201d the APA wrote. \u201cProblems and responsibilities can weigh on you and make you feel angry at the \u2018trap\u2019 you seem to have fallen into and all the people and things that form that trap.\u201d<\/p>\n<p><strong>3) Participate in mindfulness meditation.<\/strong><\/p>\n<p>In a<a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1007\/s11031-007-9076-7\" target=\"_blank\" rel=\"noopener\"> review<\/a> published in Springer Science, researchers examined studies on the effects of mindfulness meditation. They found when people participated in meditation and relaxation techniques, they began to react and cope with stress much better and reported increased mindfulness and psychological well-being.<\/p>\n<p>Dong said most people already know that meditation helps with stress and anger, but few people use it to prevent heart disease. \u201cThey can learn to handle stressful situations,\u201d she said. \u201cWhen you distance yourself from your negative emotions, you can return to a balanced emotional state more quickly than letting anger and hostility take control of you. And I truly believe your heart will thank you for it.\u201d<\/p>\n<div>\n<div><\/div>\n<\/div>\n<p>Can people change those parts of themselves that harass them, that may wreak havoc on their hearts? The latest science says, \u201cyes.\u201d<\/p>\n<p>In the words of the Roman philosopher Lucius Seneca: \u201cIf you really want to escape the things that harass you, what you\u2019re needing is not to be in a different place, but to be a different person.\u201d<\/p>\n<p>Perhaps your heart is worth it.<\/p>\n<p><strong>References<\/strong><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/heartdisease\/facts.htm\" target=\"_blank\" rel=\"noopener\">Heart Disease Facts | cdc.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/health-topics\/cardiovascular-diseases#tab=tab_1\" target=\"_blank\" rel=\"noopener\">Cardiovascular diseases<\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/science\/framingham-heart-study-fhs\" target=\"_blank\" rel=\"noopener\">Framingham Heart Study (FHS) | NHLBI, NIH<\/a><\/p>\n<p><a href=\"https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">https:\/\/sci-hub.se\/https:\/doi.org\/10.1002\/per.2410050203<\/a><\/p>\n<p><a href=\"https:\/\/teletype.in\/@kh_atajanov\/RTXgWJlg_\" target=\"_blank\" rel=\"noopener\">The four temperaments of personality \u2014 Teletype<\/a><\/p>\n<p><a href=\"https:\/\/news.northwestern.edu\/stories\/2018\/september\/are-you-average-reserved-self-centered-or-a-role-model\/\" target=\"_blank\" rel=\"noopener\">Are you average, reserved, self-centered or a role model? \u2013 Northwestern Now<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">Type A Behavior Pattern and Coronary Heart Disease: Philip Morris\u2019s \u201cCrown Jewel\u201d \u2013 PMC<\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">The Stressful Discovery of Type A Personality \u2013 Scientific American<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">Multivariate prediction of coronary heart disease during 8.5 year follow-up in the Western Collaborative Group Study<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1266756\/\" target=\"_blank\" rel=\"noopener\">Multivariate prediction of coronary heart disease during 8.5 year follow-up in the Western Collaborative Group Study<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3477961\/\" target=\"_blank\" rel=\"noopener\">Type A Behavior Pattern and Coronary Heart Disease: Philip Morris\u2019s \u201cCrown Jewel\u201d \u2013 PMC<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scientificamerican.com\/article\/the-stressful-discovery-of-type-a-personality\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/aje\/article-abstract\/111\/1\/37\/109962<\/a><\/p>\n<div>\n<div><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6310178\/\" target=\"_blank\" rel=\"noopener\">Role of personality in cardiovascular diseases: An issue that needs to be focused too! \u2013 PMC<\/a><\/p>\n<p><a href=\"https:\/\/www.theepochtimes.com\/organ-transplant-recipients-retain-donor-traits-why_4600738.html?utm_medium=email&amp;utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12\" target=\"_blank\" rel=\"noopener\">Organ Transplant Recipients Retain Donor Traits\u2014Why?<\/a><\/p>\n<p><a href=\"https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203\" target=\"_blank\" rel=\"noopener\">https:\/\/sci-hub.se\/https:\/\/doi.org\/10.1002\/per.2410050203<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3652533\/\" target=\"_blank\" rel=\"noopener\">Not all emotions are created equal: The negativity bias in social-emotional development<\/a><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/mental-health-and-wellbeing\/thankfulness-how-gratitude-can-help-your-health\" target=\"_blank\" rel=\"noopener\">Thankfulness: How Gratitude Can Help Your Health | American Heart Association<\/a><\/p>\n<div>\n<div>\n<p>\u03a0\u0397\u0393\u0397:https:\/\/www.theepochtimes.com\/a-surprising-risk-factor-of-coronary-heart-disease_4639254.html?utm_source=healthtop5noe&amp;utm_campaign=htop5-2022-08-12&amp;utm_medium=email&amp;est=GZ%2F3PvsAUrjIQeEYIKXrJnfpCbwF94Xyf2XMNQZYmiPdlcv3osB67RDmX%2BtDrrBM0zt6<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u039c\u0395\u03a4\u0391\u03a6\u03a1\u0391\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u03a1\u0398\u03a1\u039f\u03a5 \u03a3\u03a4\u0391 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u0391 : \u0388\u03bd\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1 \u03ae \u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u0391\u03a0\u039f \u03a4\u039f\u039d \u0394\u03c1. Yuhong Dong \u03ba\u03b1\u03b9 Beth Giuffre TIME 2 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2022 \u0395\u039a\u03a4\u03a5\u03a0\u03a9\u03a3\u0397 \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u00ab\u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2\u00bb \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/evaggelatos.com\/?p=27855\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[291],"tags":[],"class_list":["post-27855","post","type-post","status-publish","format-standard","hentry","category-291","item-wrap"],"_links":{"self":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/27855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27855"}],"version-history":[{"count":4,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/27855\/revisions"}],"predecessor-version":[{"id":27862,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/27855\/revisions\/27862"}],"wp:attachment":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}