{"id":37422,"date":"2024-08-21T20:15:03","date_gmt":"2024-08-21T17:15:03","guid":{"rendered":"https:\/\/evaggelatos.com\/?p=37422"},"modified":"2024-08-22T03:22:13","modified_gmt":"2024-08-22T00:22:13","slug":"37422","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=37422","title":{"rendered":"\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 Dr. Paul Marik \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac (\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac)."},"content":{"rendered":"<div class=\"container\">\n<div class=\"column tablet-glued-17\">\n<div class=\"article-content\">\n<h1 class=\"article-headline\">Dr. Paul Marik: &#8220;\u0391\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03ba\u03af\u03b4\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u201cDe-Spike\u201d \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. O \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2&#8221;.<\/h1>\n<h2>\u201cCyanide kills you quickly; spike protein kills you slowly.\u201d Here\u2019s what you can do to counteract its negative effects while achieving peak health along the way<\/h2>\n<p><a href=\"https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-481015 lazyloaded\" src=\"https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-1024x734.png\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-1024x734.png 1024w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-300x215.png 300w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-768x550.png 768w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572.png 1245w\" alt=\"\" width=\"1024\" height=\"734\" data-srcset=\"https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-1024x734.png 1024w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-300x215.png 300w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-768x550.png 768w, https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572.png 1245w\" data-src=\"https:\/\/kourdistoportocali.com\/wp-content\/uploads\/2024\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03bf\u0301\u03c4\u03c5\u03c0\u03bf-2024-03-29-9.45.37-\u03bc.\u03bc.-e1711743279572-1024x734.png\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u201cSpike protein is probably one of the most toxic compounds that human beings can be exposed to,\u201d remarked accomplished physician and author of 500 peer-reviewed journal articles <a href=\"https:\/\/covid19criticalcare.com\/experts\/paul-e-marik\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Paul Marik<\/a>.<\/p>\n<p>\u201cAnd its toxicity is through multiple different pathways that we\u2019re just beginning to understand,\u201d he denoted:<\/p>\n<p>\u2022 \u201cSpike causes profound inflammation.\u201d<\/p>\n<p>\u2022 \u201cIt activates clotting.\u201d<\/p>\n<p>\u2022 \u201cIt causes autoantibodies.\u201d<\/p>\n<p>\u2022 \u201cIt causes damage to the endothelium of blood vessels.\u201d<\/p>\n<p>\u2022 \u201cAnd then it has some really bad effects on genes and many of the genes involved in cancer suppression. So we now know that spike protein, and although people want to ignore and deny it, actually activates many genetic pathways which lead to cancer. And it\u2019s a form of cancer called \u2018turbo cancers.\u2019\u201d<\/p>\n<p>\u201cAnd this is related to the spike protein,\u201d he concluded. \u201cCyanide kills you quickly; <strong>spike protein kills you slowly<\/strong>. And so, it\u2019s as toxic as cyanide. But this is a slow, progressive organ dysfunction leading to death.\u201d<\/p>\n<div class=\"fw-wrap-boxed-media fw-wp-embed-shortcode\">\n<div id=\"arve-rumble-6607185601546367285741\" class=\"arve\" data-mode=\"normal\" data-oembed=\"1\" data-provider=\"rumble\"><span class=\"arve-inner\"> <span class=\"arve-embed arve-embed--has-aspect-ratio\"> <iframe class=\"arve-iframe fitvidsignore\" src=\"https:\/\/rumble.com\/embed\/v2qinje\/?pub=un5t1\" frameborder=\"0\" scrolling=\"no\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" allowfullscreen=\"allowfullscreen\" data-arve=\"arve-rumble-6607185601546367285741\" data-src-no-ap=\"https:\/\/rumble.com\/embed\/v2qinje\/?pub=un5t1\" data-mce-fragment=\"1\"><\/iframe> <\/span><\/span><\/div>\n<\/div>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5fcee4f-7533-4d40-b344-24de855919b5_2560x1440.png 1456w\" data-sizes=\"100vw\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F497252e3-2b12-4d8c-87fb-293d65e2be04_1280x720.png 1456w\" data-sizes=\"100vw\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<picture><\/picture>So, what can we do to address the harmful effects of spike proteins? And is there a way to get rid of it?<\/p>\n<p>\u201cWe have enormous potential of self-repair \u2014 self-healing,\u201d attested <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>. And we do that through an evolutionary process called autophagy, \u201cwhich is truly astonishing.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png 1456w\" alt=\"\" width=\"1456\" height=\"971\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/34636192-9026-4676-b8b9-5fca2d411069_6000x4000.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:353958,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<div><em>Image: <a href=\"https:\/\/www.verywellhealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">verywellhealth.com<\/a><\/em><\/div>\n<\/div>\n<p>\u201cWhat the body does is when it detects foreign protein, misfolded protein, dysfunctional protein \u2014 it destroys it because it figures out, this is not good, I want to get rid of it,\u201d explained <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>. Autophagy does the same thing with spike proteins. \u201cIt\u2019s like the garbage collection system of the cell. It collects the garbage and then puts the garbage through this garbage-slicing machine and trashes the garbage.\u201d<\/p>\n<p>\u201cIt\u2019s an ingenious system,\u201d he praised, \u201cand it\u2019s evolved over millions of years. So, it\u2019s how the cell deals with these toxic proteins. So, what you want to really do is embrace it and enhance the ability of the cell to break down these proteins \u2026 What we really want to do is embrace the ability of the host to heal itself.\u201d<\/p>\n<h4>How do we activate autophagy?<\/h4>\n<p>\u201cThe most potent method of activating autophagy is called intermittent fasting or time-related feeding,\u201d relayed <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>, \u201cbecause there\u2019s this biological switch we have, and it\u2019s called the mTOR switch. And so, whenever you eat, you switch off autophagy \u2014 just switches it off through the <a href=\"https:\/\/www.youtube.com\/watch?v=-2pXbSpDPQE\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">mTOR pathway<\/a>. And so glucose and insulin and proteins switch this process. However, when you deprive the cell of glucose and protein, it switches on autophagy \u2014 and it breaks down protein.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43259 lazy loaded\" src=\"https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397.webp\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" srcset=\"https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397.webp 474w, https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397-300x251.webp 300w\" alt=\"\" width=\"474\" height=\"397\" data-src=\"https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397.webp\" data-srcset=\"https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397.webp 474w, https:\/\/dailyclout.io\/wp-content\/uploads\/ee0abef2-7357-4022-a289-7346e9f4fea5_474x397-300x251.webp 300w\" data-sizes=\"(max-width: 474px) 100vw, 474px\" data-was-processed=\"true\" \/><\/p>\n<p><em>The mTOR pathway. Image: <a href=\"http:\/\/oxfordmedicine.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">oxfordmedicine.com<\/a><\/em><\/p>\n<h4><strong>What is intermittent fasting? And how do you go about doing it?<\/strong><\/h4>\n<p>Intermittent fasting is an eating pattern that cycles between periods of fasting (not eating) and eating. Many who adopt this eating pattern skip breakfast and have an early dinner to reap the benefits of an extended period of no eating.<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/84c0b1ab-cd34-4a14-96c8-f924fbd3708e_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1512934,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>\u201cPeople eat all the time,\u201d lamented <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>. \u201cThey snack. Snacking is a Western phenomenon. And what\u2019s even worse, they\u2019ll sit in front of the TV after dinner. So they\u2019ve had dinner, then they\u2019ll sit in front of the TV and snack on processed food and carbohydrates, which is terrible because, first of all, it never allows autophagy to switch on.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd65d6b12-ac07-456f-a287-386186545aeb_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/d65d6b12-ac07-456f-a287-386186545aeb_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1258112,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>So to properly intermittent fast and activate autophagy, we need to \u201ceat within a six to eight-hour window, and then the rest of the time you don\u2019t eat,\u201d explained <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>. \u201cAnd it\u2019s different from starvation,\u201d he stressed.<\/p>\n<p>\u201cIf you starve someone, the body adapts by decreasing the basal metabolic rate and decreasing growth hormone to switch things off. Paradoxically, with time-related feeding, you actually maintain or increase basal metabolic rate, and you increase growth hormone. It\u2019s a fascinating phenomenon,\u201d <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a> lauded.<\/p>\n<p>\u201cI think the first step is to start eating food. Okay? It sounds absurd, but to concentrate on eating real food and not processed food,\u201d he emphasized. \u201cAnd so, what you need to do at your pantry at home is get rid of all the bad food, so you don\u2019t have an opportunity to snack on bad food.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/72295b64-03f6-41e4-8abc-ded9b1cab155_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2006764,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>Next, \u201cWhat you want to do is maybe miss one meal. Breakfast is probably the best meal to miss. So you still have lunch, and you still have an early dinner \u2014 must be early,\u201d <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a> stressed. \u201cAnd then what you gradually do is increase the window of time-restricted eating. Maybe you start off you eat within a window of 12 hours, then 10 hours, then 8 hours, then 6 hours. But it\u2019s really important that when you eat, you actually have real food that\u2019s good food.\u201d<\/p>\n<p><a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a> also highlights the importance of drinking plenty of fluids when you\u2019re fasting. It\u2019s \u201creally important not to get dehydrated,\u201d he accentuated. \u201cWater is fine \u2014 no juices. And coffee is fine.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/058a36b5-b2f4-4384-b4c6-9cb271569717_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1550053,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>\u201cCoffee actually activates autophagy and has really important phytochemicals that are important,\u201d explained <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>. \u201cDon\u2019t add artificial sweeteners [to your coffee]. Don\u2019t add milk to it.\u201d He says you can add thick cream, but \u201cyou want to prevent adding glucose, which will break your ketosis.\u201d<\/p>\n<h4>It\u2019s also important to not eat before you sleep \u2014 or to get up and eat in the middle of the night.<\/h4>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/02d9e74c-2238-4ac5-8d11-752e816412aa_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1217505,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>\u201cAutophagy is really important for brain recovery. When you sleep. You have to consider why do we sleep. It\u2019s not an accident,\u201d <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a> concluded. \u201cIt\u2019s really <a href=\"https:\/\/www.scientificarchives.com\/article\/impact-of-sleep-on-autophagy-and-neurodegenerative-disease-sleeping-your-mind-clear\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">important for brain regeneration<\/a>. [It] clears out all the metabolic products and allows all these synapses to regenerate.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F738ec981-0a21-4788-9407-240a231b538b_2560x1440.png 1456w\" alt=\"\" width=\"1456\" height=\"819\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/738ec981-0a21-4788-9407-240a231b538b_2560x1440.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1917295,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:&quot;https:\/\/www.scientificarchives.com\/article\/impact-of-sleep-on-autophagy-and-neurodegenerative-disease-sleeping-your-mind-clear&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>\u201cWe know that sleep is vital,\u201d he continued. \u201cDuring sleep, you undergo autophagy. And if you eat before you go to sleep, it does two really bad things. One is it switches off autophagy, so you don\u2019t do it. And then secondly, there\u2019s a remarkable system in the brain called the glymphatic system. So this is the lymphatic of the brain, and it does the same thing. It washes out the metabolic byproducts from metabolism to get rid of them. And impaired glymphatic flow is linked to many neurodegenerative diseases, as is deficient autophagy. So if you eat before you go to sleep, you limit autophagy, and you limit this glymphatic flow.\u201d<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png 1456w\" alt=\"\" width=\"1456\" height=\"819\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/0629b144-8562-4e40-8694-bc8e00411ff4_2560x1440.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2605507,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<h4>Outside of \u201cde-spiking,\u201d there are other \u201ctruly astonishing benefits\u201d to autophagy and intermittent fasting, detailed <a href=\"https:\/\/covid19criticalcare.com\/experts\/paul-e-marik\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a>.<\/h4>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/3258abbd-c593-42ec-a54c-2afc5cb5557c_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1538110,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>\u201cSo, this [autophagy] is really important for getting rid of spike protein. But the implications are much further because we now know that it prevents aging. It prevents Alzheimer\u2019s disease. It likely reduces the risk of cancer. It reduces [the] risk of metabolic syndrome and diabetes. So, we started this journey looking at intermittent fasting to get rid of Spike. But as you know, the implications are now far, far-reaching, and that\u2019s why we\u2019ve gone on this new journey.\u201d<\/p>\n<h4><a href=\"https:\/\/covid19criticalcare.com\/experts\/paul-e-marik\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Marik<\/a> gave two last health tips that are \u201creally good for lymphatics and autophagy.\u201d<\/h4>\n<p>The first one is exercise. \u201cImagine such a thing \u2014 exercise,\u201d he smiled.<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\">\n<picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png 1456w\" alt=\"\" width=\"1280\" height=\"720\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/69302b37-19b0-4f85-b969-0534d6926a7b_1280x720.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:720,&quot;width&quot;:1280,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1589472,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture>\n<div><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p>\u201cAnd, of course, alcohol is bad.\u201d Try to cut down or avoid it when you can.<\/p>\n<p>So, overall, what we have are \u201cvery simple maneuvers that people can do to improve autophagy and improve glymphatic flow. This is really important for getting rid of spike protein.\u201d<\/p>\n<p data-pm-slice=\"1 1 []\">For more critical insights from <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Paul Marik<\/a>, the full <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><em>Epoch Times interview<\/em><\/a> is available via the <a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">link below<\/a>.<\/p>\n<h6><strong><a href=\"https:\/\/bit.ly\/De-Spike\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u2018The Spike Goes to Every Organ System\u2019\u2013Dr. Paul Marik on mRNA in the COVID-19 Vaccine Vs. Natural Infection; Cheap and Effective Treatments and Interventions<\/a><\/strong><\/h6>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\">\n<picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg 1456w\" alt=\"\" width=\"1200\" height=\"675\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/e92dec68-9793-4662-a598-fba61934df8d_1200x675.jpeg&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:675,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:116183,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/jpeg&quot;,&quot;href&quot;:&quot;https:\/\/bit.ly\/De-Spike&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture>\n<div><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p>FLCCC\u2019s guide to intermittent fasting is <a href=\"https:\/\/covid19criticalcare.com\/tools-and-guides\/guide-to-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">available here<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-43260 lazy loaded\" src=\"https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022.webp\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" srcset=\"https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022.webp 945w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-277x300.webp 277w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-768x831.webp 768w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-600x649.webp 600w\" alt=\"\" width=\"945\" height=\"1022\" data-src=\"https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022.webp\" data-srcset=\"https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022.webp 945w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-277x300.webp 277w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-768x831.webp 768w, https:\/\/dailyclout.io\/wp-content\/uploads\/13093d92-05cf-476f-8919-d22cbcd0f4bc_945x1022-600x649.webp 600w\" data-sizes=\"(max-width: 945px) 100vw, 945px\" data-was-processed=\"true\" \/><\/p>\n<p>And to really get down to healing at the cellular level, <a href=\"https:\/\/my.energetichealthinstitute.org\/art-of-cellular-healing\/go\/course-page-3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Dr. Henry Ealy<\/a>, who first pioneered the practice of intermittent fasting to counteract spike protein, has an extensive <a href=\"https:\/\/my.energetichealthinstitute.org\/art-of-cellular-healing\/go\/course-page-3\/\">nine-lesson course<\/a> to recovery on <a href=\"https:\/\/my.energetichealthinstitute.org\/art-of-cellular-healing\/go\/course-page-3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">energetichealthinstitute.org<\/a>.<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1456w\" type=\"image\/webp\" sizes=\"100vw\" data-srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1456w\" data-sizes=\"100vw\" \/><img class=\"sizing-normal aligncenter lazy loaded\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png 1456w\" alt=\"\" width=\"1057\" height=\"1200\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/53881f0f-95c3-4d90-a4ef-577ec9475934_1057x1200.png&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:1057,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1164710,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/png&quot;,&quot;href&quot;:&quot;https:\/\/my.energetichealthinstitute.org\/art-of-cellular-healing\/go\/course-page-3\/&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null}\" data-was-processed=\"true\" \/><\/picture><\/div>\n<\/figure>\n<\/div>\n<p>Also, if you know a friend or a loved one suffering from a spike-related illness, please share this article with him or her \u2014 even if they don\u2019t want to admit what could have caused it.<\/p>\n<p><a href=\"https:\/\/dailyclout.io\/de-spike-naturally-recovery-insights-from-dr-paul-marik\/\"><strong>DailyClout<\/strong><\/a><\/p>\n<\/div>\n<div class=\"fb-like fb_iframe_widget\" data-href=\"\" data-width=\"600\" data-layout=\"standard\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\">\u03a0\u0397\u0393\u0397:https:\/\/kourdistoportocali.com\/news-desk\/apallageite-apo-tin-prote-ni-akidas-quot-de-spike-quot-me-fysiko-tropo-o-katalytikos-rolos-tis-dialeipoysas-nisteias\/<\/div>\n<div class=\"article-share\"><span class=\"label\">SHARE<\/span> <i class=\"fa fa-envelope\" aria-hidden=\"true\"><\/i> <i class=\"fab fa-facebook-f\"><\/i> <i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/div>\n<\/div>\n<div class=\"column column-sidebar single-sidebar tablet-glued-7\">\n<div id=\"sidebar-ros\" class=\"sidebar is_stuck\">\n<div class=\"inside\">\n<div id=\"banner_CB\" class=\"dfp_unit\" data-google-query-id=\"COyl5O-lh4gDFVEyvwQdE8UMGw\">\n<div id=\"google_ads_iframe_\/18287256\/cwo_banner_CB_0__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Paul Marik: &#8220;\u0391\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03b1\u03ba\u03af\u03b4\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u201cDe-Spike\u201d \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. O \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03c3\u03b1\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2&#8221;. \u201cCyanide kills you quickly; spike protein kills you slowly.\u201d Here\u2019s what you can do to counteract its negative effects while achieving peak health along the way \u201cSpike protein is probably one of the most toxic compounds &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/evaggelatos.com\/?p=37422\">\u03a3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-37422","post","type-post","status-publish","format-standard","hentry","category-85","item-wrap"],"_links":{"self":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/37422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37422"}],"version-history":[{"count":3,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/37422\/revisions"}],"predecessor-version":[{"id":37425,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=\/wp\/v2\/posts\/37422\/revisions\/37425"}],"wp:attachment":[{"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evaggelatos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}