{"id":3769,"date":"2017-01-14T10:38:48","date_gmt":"2017-01-14T10:38:48","guid":{"rendered":"http:\/\/evaggelatos.com\/?p=3769"},"modified":"2017-01-14T11:36:03","modified_gmt":"2017-01-14T11:36:03","slug":"%ce%bc%ce%ac%ce%b8%ce%b5%cf%84%ce%b5-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%bb%ce%ad%ce%b3%ce%b5%cf%84%ce%b5-%cf%84%ce%b1-%ce%ac%ce%b3%cf%81%ce%b9%ce%b1-%cf%87%cf%8c%cf%81%cf%84%ce%b1-%ce%ba%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=3769","title":{"rendered":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1"},"content":{"rendered":"<div id=\"main\">\n<div id=\"container\">\n<div id=\"content\">\n<div class=\"hrecipe\">\n<div id=\"post-74\" class=\"post-74 post type-post status-publish format-standard has-post-thumbnail hentry category-grasses category-hommage category-nutrition tag-103 tag-102 tag-104 tag-109 tag-107 tag-108 tag-110 tag-105 tag-111 tag-76 tag-106\">\n<h1 class=\"entry-title fn\">\u03a7\u03cc\u03c1\u03c4\u03b1: \u0397 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03b3\u03c1\u03ce\u03bd<\/h1>\n<div class=\"entry-meta\"><span class=\"meta-prep meta-prep-author\">Posted on<\/span> <a title=\"16:07\" href=\"http:\/\/www.netlife.gr\/hommage\/horta-nutritious-food\/\" rel=\"bookmark\"><span class=\"entry-date updated\">09\/06\/2006<\/span><\/a> <span class=\"meta-sep\">by<\/span> <span class=\"author vcard\"><a class=\"url fn n\" title=\"View all posts by sifis\" href=\"http:\/\/www.netlife.gr\/author\/admin\/\">sifis<\/a><\/span><\/div>\n<div class=\"entry-content\">\n<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 o <strong>\u039a\u03bf\u03cd\u03c4\u03c3\u03b9\u03ba\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2<\/strong><br \/>\nBsc, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<br \/>\n\u03a0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u0391.\u03a4.\u0395.\u0399.\u0398.<\/p>\n<p><a href=\"mailto:koutsikas@mednutrition.gr\">koutsikas@mednutrition.gr<\/a><br \/>\n\u03a0\u03b7\u03b3\u03ae: <a href=\"http:\/\/www.mednutrition.gr\/\">mednutrition.gr<\/a><\/p>\n<div id=\"attachment_3780\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3780\" class=\"size-full wp-image-3780\" src=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf-\u03c4\u03bf-\u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf.jpg\" alt=\"\" width=\"600\" height=\"437\" srcset=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf-\u03c4\u03bf-\u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf.jpg 600w, https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf-\u03c4\u03bf-\u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf-300x219.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-3780\" class=\"wp-caption-text\">\u0392\u03b1\u03bb\u03c3\u03b1\u03bc\u03cc\u03c7\u03bf\u03c1\u03c4\u03bf \u03c4\u03bf \u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf<\/p><\/div>\n<p><span style=\"font-size: 12pt;\">\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd <strong>\u03b1\u03b3\u03c1\u03b9\u03cc\u03c7\u03bf\u03c1\u03c4\u03c9\u03bd<\/strong>, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd 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class=\"alignright\"><\/div>\n<p><span style=\"font-size: 12pt;\">\u03a0\u03c1\u03b9\u03bd \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2 \u03b2\u03b1\u03c3\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b1\u03b3\u03c1\u03b9\u03cc\u03c7\u03bf\u03c1\u03c4\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 <strong>\u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>. 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\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03c4\u03b1 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03b1 <strong>\u03c7\u03cc\u03c1\u03c4\u03b1<\/strong> \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03b4\u03b5\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c4\u03c9\u03c7\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u038c\u03bc\u03c9\u03c2 \u03ad\u03c0\u03b1\u03b9\u03be\u03b1\u03bd 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\u03ac\u03b3\u03c1\u03b9\u03c9\u03bd \u03c7\u03cc\u03c1\u03c4\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 <strong>\u03ad\u03c1\u03b5\u03c5\u03bd\u03b1<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf 2005 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Journal of Physiology and Pharmacology, \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03bd\u03b5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b4\u03c5\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03bc\u03b9\u03b1 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<strong>\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd.<\/span><\/p>\n<div id=\"attachment_3771\" style=\"width: 400px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3771\" class=\"size-full wp-image-3771\" src=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u03c1\u03b1\u03b4\u03af\u03ba\u03b9-\u03c4\u03bf-\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u03c1\u03b1\u03b4\u03af\u03ba\u03b9-\u03c4\u03bf-\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc.jpg 400w, https:\/\/evaggelatos.com\/wp-content\/uploads\/2017\/01\/\u03c1\u03b1\u03b4\u03af\u03ba\u03b9-\u03c4\u03bf-\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-3771\" class=\"wp-caption-text\">\u03a1\u03b1\u03b4\u03af\u03ba\u03b9 \u03c4\u03bf \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc<\/p><\/div>\n<p><span style=\"font-size: 12pt;\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf 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\u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1.<\/span><\/p>\n<div class=\"alignright\"><\/div>\n<p><span style=\"font-size: 12pt;\">\u03a4\u03b1 \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392<sub>1<\/sub>, \u0392<sub>2 <\/sub>\u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 \u039a, \u039da, P \u03ba\u03b1\u03b9 \u039cg. \u0397 \u03c0\u03b9\u03ba\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03bb\u03b1\u03ba\u03c4\u03bf\u03c5\u03ba\u03af\u03bd\u03b7, \u03bb\u03b1\u03ba\u03c4\u03bf\u03c5\u03ba\u03bf\u03c0\u03b9\u03ba\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03c9\u03b3\u03b1 \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2. \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03ac\u03c0\u03c5\u03c1\u03bf \u03c4\u03bf\u03c5 4000 \u03c0.\u03a7. \u03b5\u03bd\u03ce \u03bf \u0393\u03b1\u03bb\u03b7\u03bd\u03cc\u03c2 \u03c4\u03bf \u03bf\u03bd\u03cc\u03bc\u03b1\u03b6\u03b5 \u00ab\u03c6\u03af\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd\u00bb. \u03a0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf\u03b9 \u03bb\u03b1\u03ca\u03ba\u03bf\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03ae\u03c2. \u03a0\u03bb\u03ad\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c6\u03b1\u03bd\u03b5\u03af \u03b1\u03c0\u03cc \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03ba\u03b9\u03c7\u03ce\u03c1\u03b9\u03bf, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bd\u03c4\u03c9\u03c2 \u03b7\u03c0\u03b1\u03c4\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03c4\u03cc \u03c7\u03cc\u03c1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf <strong>\u03c4\u03b1\u03c1\u03b1\u03be\u03ac\u03ba\u03bf\u03c2<\/strong> \u03ae <strong>\u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03af\u03b4\u03b1, \u03b7 \u03c0\u03b9\u03ba\u03c1\u03b1\u03bb\u03ae\u03b8\u03c1\u03b1<\/strong> \u03ae \u03b1\u03b3\u03c1\u03b9\u03bf\u03bc\u03ac\u03c1\u03bf\u03c5\u03bb\u03bf. \u0391\u03c6\u03b8\u03bf\u03bd\u03b5\u03af \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b1\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03ac\u03c6\u03b9\u03b1, \u03c3\u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b4\u03c1\u03cc\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03b5\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c7\u03b9\u03c3\u03bc\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b2\u03c1\u03ac\u03c7\u03c9\u03bd. \u039f Bock (1546) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd. \u039f Kortum (1800) \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf 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\u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03bf\u03bb\u03b7\u03b4\u03cc\u03c7\u03bf\u03c5 \u03ba\u03cd\u03c3\u03c4\u03b7\u03c2, \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u0388\u03bd\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c3\u03b1\u03bb\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03cc\u03b3\u03b5\u03b9\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03af\u03b4\u03b1<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 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\u03c3\u03b5 \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd. \u03a4\u03bf \u03b1-\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c9-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03b4\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bc\u03b2\u03c1\u03b1\u03bd\u03ce\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ad\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 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<strong>\u03b6\u03bf\u03c7\u03b9\u03ac<\/strong> \u03ae \u03b6\u03ce\u03c7\u03bf\u03c2 \u03ae \u03b6\u03c9\u03c7\u03b9\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03cc\u03c1\u03c4\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03c3\u03b5 \u03b1\u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b7\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2. \u03a3\u03c5\u03bb\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03bf \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b8\u03b5\u03b9\u03b1\u03bc\u03af\u03bd\u03b7, \u03c1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03b1\u03c3\u03af\u03bd\u03b7. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 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\u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b8\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc. \u03a0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03ba\u03b7\u03c0\u03bf\u03c5\u03c2. \u039f \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd 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by sifis \u0393\u03c1\u03ac\u03c6\u03b5\u03b9 o \u039a\u03bf\u03cd\u03c4\u03c3\u03b9\u03ba\u03b1\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 Bsc, \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u0391.\u03a4.\u0395.\u0399.\u0398. koutsikas@mednutrition.gr \u03a0\u03b7\u03b3\u03ae: mednutrition.gr \u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae 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