{"id":4833,"date":"2017-05-12T17:26:54","date_gmt":"2017-05-12T17:26:54","guid":{"rendered":"http:\/\/evaggelatos.com\/?p=4833"},"modified":"2017-05-12T17:31:50","modified_gmt":"2017-05-12T17:31:50","slug":"%ce%b1%ce%bd%cf%84%ce%af-%ce%bd-%ce%b1%ce%b3%ce%bf%cf%81%ce%ac%ce%b6%ce%b5%cf%84%ce%b5-%ce%ba%ce%bf%ce%bb%ce%bb%ce%b1%ce%b3%cf%8c%ce%bd%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b9%cf%82-%ce%b1%cf%81","status":"publish","type":"post","link":"https:\/\/evaggelatos.com\/?p=4833","title":{"rendered":"\u0391\u03bd\u03c4\u03af \u03bd’ \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9"},"content":{"rendered":"
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\u039c\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c3\u03c4\u03ac \u03b2\u03bf\u03b4\u03b9\u03bd\u03bf\u03cd, \u03b1\u03c1\u03bd\u03af\u03c3\u03b9\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b3\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd.<\/h1>\n

\u03a0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b5! \u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03be\u03bf\u03b4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5! \u03a4\u03bf \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03c2\u03b5\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c3\u03b1\u03bc\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2.<\/span><\/p>\n

\u039c\u03c0\u03c1\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u039d\u039f\u03a5\u03a3 \u03a5\u0393\u0399\u0397\u03a3 \u0395\u039d \u03a3\u03a9\u039c\u0391\u03a4\u0399 \u03a5\u0393\u0399\u0395\u0399.<\/strong><\/span><\/p>\n

How To Never Need Collagen Injections!<\/h1>\n

by lydia<\/span> on February 4, 2014<\/abbr><\/span><\/p>\n<\/div>\n

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If you’re new here, you may want to subscribe to my RSS feed<\/a>. Thanks for visiting!<\/span><\/p>\n<\/div>\n<\/div>\n

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Feet are richest in collagen and gelatin and will make the most gelatin-rich broth. \u2013 See more at: http:\/\/cavegirleats.com\/b-r-o-t-h\/#sthash.Vgt6CdLN.dpuf<\/span><\/p>\n

feet are richest in collagen and gelatin and will make the most gelatin-rich broth. \u2013 See more at: http:\/\/cavegirleats.com\/b-r-o-t-h\/#sthash.Vgt6CdLN.dpuf<\/span><\/div>\n

Believe it or not, collagen injections are becoming more and more popular and wide spread, especially among women. More women as they age are finding their skin, hair, nails and more to not be holding up quite like they would hope. Is nature really cruel or is there a way to avoid this aspect of aging?<\/span><\/p>\n

The truth is, we\u2019ve strayed far from a traditionally healthy diet in this day and age and it\u2019s definitely taking it\u2019s toll on our bodies, figures and youthful appearance. I\u2019m not here to say we shouldn\u2019t age, but I do think nature intended for it to be a bit more graceful. I don\u2019t know about you, but I never plan on needing collagen injections! Wanna know how I plan to manage that?<\/span><\/p>\n

Collagen Makes Us Strong & Youthful<\/span><\/h2>\n

Collagen is found in your joints, bones, skin, hair and just about everywhere in between. Collagen is type of protein that helps to give our skin the ability to move, stretch and rebound into shape. The epidermis and dermis are full of collagen. Collagen is throughout the body and helps to keep cells together in all your glands, organs from your brain to your bones and your liver and lungs. Your body is about 15% (dry weight) pure collagen, it\u2019s the most prevalent form of protein in your body. Without collagen we would fall to pieces, literally. One of the best ways to have healthy collagen and help collagen heal, as well as joints and skin is to eat some collagen.<\/span><\/p>\n

\"How<\/span> 3K+<\/span><\/span><\/span><\/span> <\/span> <\/span><\/center>Eating meat on the bone, a practice not as common today as it once was, and consuming bone broths in soups, stews and sauces is one such way to get collagen into your body. Bone broth is rich in glucosamine, which helps to build joints and is capable of rejuvenating your body, no matter what your age. Consider it a youth serum if you will. When you consume bone broth, rich in glycosaminoglycans, you are getting collagen in the most assimilable way and sending it right to where your body needs it the most.<\/span>The glycosaminoglycans from the bones in your broth will naturally adhere to the collagen anywhere in your body. It helps to moisten dry skin, support your ligaments keeping them supple and go a long way to making you to look and feel younger. Also, did you know that cellulite fat is lacking in collagen? If you have a lot of cellulite consider your diet. Are you getting enough animal fats and meats on the bone or bone broth.<\/span><\/p>\n

Traditional cultures utilized all the parts of a pastured animal, from the nose-to-the-tail. Cultures all around the world used animal bones, feet, heads, hooves and so on in their cooking. Feet are rich in collagen and make the most gelatin-rich broth\u00a0 (see the image below- kinda looks like jello jigglers \u2018eh?). Collagen injections were never heard of long ago, nor were they needed. We needed to adopt the practices of our ancestors and make sure to eat animal foods, bones and make broth (read more about the benefits of bone broth here<\/a>).<\/span><\/p>\n

\"Gelatin-4\"<\/span> 3K+<\/span><\/span><\/span><\/span> <\/span> <\/span><\/center>Pig\u2019s Feet Broth\u2026.yes, pig\u2019s feet, is very rich in gelatin. Since I purchase a half hog each year, I always have lots of variety of bones and make sure to ask for the feet. Chicken feet and beef feet also make excellent gelatin rich stock as well. Always be sure to use a variety of bones and ask your farmer for the feet for your stock too. I love pork bones, for some reason they always make excellent stock. The trick is not to heat the stock too high but to keep it at a low simmer the entire time. I use my slow cooker on low or warm overnight for about 24 hours. The end result is as you see above, gorgeous gelatin rich stock!<\/span> \"How<\/span> 3K+<\/span><\/span><\/span><\/span> <\/span> <\/span><\/p>\n
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5.0<\/span> from 1<\/span> reviews<\/span><\/div>\n<\/div>\n<\/div>\n
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How To Never Need Collagen Injections!<\/span><\/div>\n
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Author:\u00a0Lydia Shatney @ Divine Health From The Inside Out<\/span><\/div>\n
Recipe type:\u00a0Soup<\/span><\/div>\n
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Ingredients<\/span><\/div>\n