15 Scientifically Proven Ways to Be Happier

Forget success. Forget fame. Forget fortune.

Happiness is something everyone wants, and wants to feel a lot more often–because where happiness is concerned, too much is never enough.

Unfortunately we all have a hereditary “happiness set point.” That means approximately 50% of our happiness is outside of our control. But that means 50% of our level of happiness is totally within our control.

So even if you’re genetically disposed to be somewhat gloomy, you can still do things to make yourself a lot happier. (Choosing not to do certain things will make you happier, too.)

So doesn’t it make sense to create habits and build a lifestyle that allows you to feel more satisfied and more fulfilled?

Check out this infographic on the science of happiness from Happify…and start making changes that will make you feel a lot happier.

Study the following images:

https://imagesvc.timeincapp.com/v3/mm/image?url=http%3A%2F%2Fwww.inc.com%2Fuploaded_files%2Finlineimage%2FSciHappiness_Happify_28309.png&w=700&q=85

http://time.com/3099180/ways-to-be-happier/?iid=obinsite

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